Slowing down is the new speeding up.
I help ADHD-ish creatives & entrepreneurs go from feeling frustrated with themselves, scattered, overwhelmed, & unproductive to feeling organized, focused, peaceful, & accomplished at the end of the day.
Through mindfulness meditation, self-compassion, & a gentle structure of proven planning & time management tools, I help creators harness and reverse-engineer their ideas, reduce anxiety, & effectively bring their creative visions to life.
I’m Jen Hanover, a writer, creator, dreamer, & doer.
As a former Bikram Yoga studio owner, serial entrepreneur & nearly 20-year Vipassana meditator, I’ve seen firsthand the impressive impact mindfulness can have on focus and productivity.
Combining my extensive background as a yoga & meditation teacher with my experience as a professional brainstorm partner for idea people, I’ve created a planning & implementation method to help you feel empowered and on top of your game.
“Jen has the natural ability to look you in the eyes, see your unique genius, and make you believe you can bring it to life.”
– Courtney Runyon, resilience keynote speaker
Being hard on yourself will only get you so far. It’s time to relate differently to your goals and ideas. ♥️
🧘 FREEBIE: MINDFULLY PRODUCTIVE
This starter kit outlines a simple method to help you feel calm, creative, clear, and connected.
✍🏼 1:1 BRAINSTORMING SESSION 👯
Feeling stuck? Frustrated with yourself? Not prioritizing self care? Let’s figure out your plan.
🫧 TINY BUBBLES 🫧
WORK W JEN 1:1 — 12 WKS
Do your ideas exceed your capacity to implement them? I can help.
(Gentle structure to the rescue.)
"Life and business changing! My time with Jen allowed me to bring all my ideas together in an actionable, step by step plan that I was able to start implementing immediately."
— Lauren Turton, Founder of Hot Takes for Creators and TikTok Influencer